November is a time for giving thanks and reflecting on the wonderful experiences throughout the year. I am taking this time to reflect on all that fraternity/sorority life has given…

Thanksgiving isn’t just a great holiday — it’s a way of life. Positive psychology research shows that regular reflection on how we are #blessed has several benefits. Including: increasing positive…

Mid-terms and homecoming and final project deadlines, oh my! October already came and went, and collegians, advisors, and professionals are all likely feeling the stress of the semester weighing down…

Values

Speak Up or Stand Up

A few months ago, I went to a late dinner with a group of college students as part of my volunteer work weekend. As we were sitting down at the…

Many of us are in the make-or-break it season of our lives (hello stressful mid-terms! and professional projects!), and rifts often start to increase. But, there is hope for you…

Working with high powered and determined college students is like riding any roller coaster in the amusement park. We have theories or ideas from others of how it’s “supposed to…

You’ve started the school year. You’re enthusiastic about what your organization can accomplish. You’ve spent the summer planning out your chapter’s schedule of events, and you feel like it’s your…

Values

More Than This

When I think about the phrase “more than this,” my mind instantly goes to music. I’m constantly doing this; connecting parts of my life with music lyrics. I think it’s…

When we think about the term “health,” we generally think about physical health. Lately, mental and emotional health has been getting more (well deserved) attention. One area of health, however,…

You have spent all summer planning, evaluating, tweaking, and planning some more. As the summer draws to an end, your calendar begins to fill itself with meetings, retreats, and impromptu…

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